This is one of the progressions I get asked the most about and so I made a video explaining the why this is not only such a key Progression in learning how to fix your jumping technique, but how easily it can be messed up!
Turn that block foot in and it’ll allow you to naturally lengthen that penultimate!
Check out my online programs & testimonials on my website!
https://www.skighathletics.com
Online Vertical Training Programs:
https://www.skighathletics.com/shop
I trained @Jon Bellion to get his very first dunk!
https://www.youtube.com/watch?v=zEze6Tuexpc
Talek Williams Dunk Session:
https://www.youtube.com/watch?v=Ww1wfwJNhGs
Music by @Rowlan
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alloyd@SkighAthletics.com
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SKIGH – NO LIMITS
![Pin It](javascript:imwb_videopress_window_open('http://pinterest.com/pin/create/bookmarklet/?media=https://i.ytimg.com/vi/9AI4publyjs/hqdefault.jpg&url={URL}&description={TEXT}', 'https%3A%2F%2Fwww.how-to-dunk.com%2Fjump-higher-off-two-feet-progression-3-pt-ii-58-dunker%2F', 'Jump Higher Off Two Feet | Progression 3 Pt. II | 5\'8" Dunker')){kind=link}
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