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Gain 6 – 12 inches in 3 months.
Check out how D Rose uses the penultimate step to Jump higher: https://www.youtube.com/watch?v=MgSbbf_06I4 –~–
If you want to learn how to dunk a basketball, there’s more to it than jumping higher and increasing your vertical jump. Palming a basketball makes dunking so much easier. In this video I go over how to palm a basketball even if you don’t have large hands.
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