http://www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs/services.
The BIG stepping stone on almost EVERY basketball player/dunkers bucket list is dunking with the ball off the dribble. Here is a look at the cross-body arm drive by Tyler Ray aka. Jukebox, former Pro Dunker and current Jump Technique Specialist.
This technique varies for a 1-foot dunk as it requires the ball to be driven off the take-off leg hip. Ie. If you jump left-footed, the ball sweeps from LEFT to RIGHT.
Tyler Ray is a world-leading Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete Inc. He is also a former Professional Dunker that possessed at 48″ vertical leap!
Site – http://www.projectpureathlete.com
His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler:
Sophie Bukovec (Team Canada Beach Volleyball)
“I’m absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What’s great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn’t want it to stop!”